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| Size: |
610 KB
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| Date: |
May 20, 2006 |
| License: |
Free |
| Operating System: |
WinXP, WinNT, WinME, Win98, Win95, Win2000 |
| Requirements |
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| Publisher's Description of Glycemic Index And Weight Loss |
" Glycemic Index and it's impact on weight loss. "
- From Fitness Attitudes
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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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